Dietary salads for the New Year. Dietary salads for the New Year: low-carbohydrate, vegetable, low-calorie salads Low-calorie salads for the New Year

During the holiday feast, we eat most salads. Usually they act as an aperitif, so we “pounce” on them first of all with an empty stomach and absorb them in considerable quantities. Which, actually, is not so bad. After all, you can prepare dietary salads for the New Year and devour them with peace of mind on both cheeks, without particularly worrying about your figure. And when it comes to the main course and desserts, you will already be full and satisfied, so you won’t eat much. Tricky, right?

Dietary salad recipes for the New Year's table

So, our website Taliya.ru has selected for you wonderful recipes for dietary salads that will decorate the New Year's table and save your figure.

Miracle salad with tuna, avocado and pomegranate

A festive, beautiful, tasty and healthy salad!

Salad ingredients:
- 1 large ripe avocado;
- 1 pomegranate;
- a small jar of tuna (preferably without oil) – approximately 110 g;
- 1 head of sweet red onion;
- about 10 cherry tomatoes;
- fresh lettuce leaves.

Dressing ingredients:

- lemon juice;
- grainy mustard;
- salt and ground black pepper;

How to cook:
1. Tear the lettuce leaves with your hands and arrange evenly on the bottom of the plate;
2. Cut the onion into half rings;
3. Drain the tuna oil, if there is any, and mash it with a fork;
5. Cut the avocado pulp into small pieces and sprinkle with lemon juice;
7. Place avocado on top of the lettuce leaves, then tuna, then onions and tomatoes. Sprinkle everything generously with pomegranate seeds and pour in the dressing. Ready!

Delicious squid salad

A luxurious salad that everyone will love!

Salad ingredients:
- approximately 1 kg of squid;
- 3 chicken eggs, hard-boiled;
- 2 large fresh cucumbers;
- 1 onion (medium or very small, to your taste);
- sour cream for dressing;
- salt and pepper to taste;

How to cook:
1. Pour hot water over the squid and remove the top film.
2. Place them in boiling water. Wait for it to boil again, then cook for another 3-4 minutes, no more. Otherwise they will become tough.
3. Finely chop the cucumbers, eggs and onions, mix everything, add salt to taste and season with sour cream.

Beautiful and healthy salad with chicken fillet

The salad turns out to be very low in calories, but at the same time incredibly tasty and satisfying. An ideal option for maintaining your figure.

Salad ingredients:
- approximately 300 grams of boiled chicken fillet;
- 2 sweet red onions;
- 2 sweet peppers (one yellow, one red);
- half a medium head of Chinese (Beijing) cabbage;
- 1 bunch of fresh green onions.

Dressing ingredients:
- 2 tablespoons of sour cream;
- 1 tablespoon mustard;
- 1-2 cloves of garlic (squeeze through a press);
- salt and pepper to your taste.

How to cook:
1. Cut the onion into half rings;
2. Cut the pepper into strips;
3. Chicken - into cubes;
4. Shred the cabbage;
5. Mix all ingredients and fill with our dressing. Garnish with chopped green onions and enjoy!

Hearty meat salad

A very simple, satisfying and tasty turkey fillet salad.

Salad ingredients:
- about half a breast of boiled turkey fillet;
- half a red bell pepper;
- a little green onion;
- 5 boiled eggs;
- approximately 150 grams of hard cheese;
- salt and pepper to taste.

You can dress the salad with olive oil for yourself and mayonnaise for others. Or maybe olive oil for everyone?

How to cook:
- We tear the turkey meat with our hands;
- Cut the pepper into strips;
- Finely chop the onion
- Grate eggs and cheese on a coarse grater;
- Mix all ingredients, salt, pepper and season. Ready!

Essential Greek salad

Greek salad is simply irreplaceable on the holiday table. It is delicious, incredibly low in calories, looks very elegant and is suitable even as a side dish for the main dish.

Salad ingredients:
- 100 gr. pitted olives;
- 2 large ripe tomatoes;
- 1 head of red onion;
- 1 fresh cucumber;
- 2 sweet peppers (one green, one red);
- 150 gr. Feta cheese;
- salt and pepper to taste.

Dressing ingredients:
- 4 tablespoons of olive oil;
- a pinch of marjoram and oregano;
- 2 tablespoons of white wine vinegar.

How to cook:
1. Cut the cucumber and pepper into cubes, cut the tomatoes into slices, and cut the onion into thin half rings. Mix vegetables with olives, salt and pepper to taste;

2. Beat the butter with wine vinegar, add oregano and marjoram. If desired, you can add a little grainy mustard.

3. Pour the dressing over the vegetables and beautifully place feta cheese on top. Bon appetit!

Amazing salad with chicken breast

This salad is guaranteed to become a favorite on your holiday table! This is really a very tasty, but at the same time very low-calorie salad!

Ingredients for 4 servings:
- 300 gr. Chinese (Beijing) cabbage;
- 1 sweet pepper;
- 2 medium apples;
- 200 gr. chicken fillet;
- 1-2 cloves of garlic;
- Extra Light olive oil;
- salt and pepper to taste.

Dressing ingredients:
- 125 ml of natural yogurt (preferably thick);
- 2 tsp. grainy mustard;
- a teaspoon of lemon juice;
- 15 gr. buckwheat or plain honey;
- 1 tsp. dried dill;
- salt and pepper to taste;

Mix all ingredients. If the yogurt has separated water, it is better to drain it so that it is a little thicker. Add honey a little at a time and taste immediately. Mix everything thoroughly. Be sure to try it and add whatever you think is necessary.

How to cook:
1. Chop the cabbage, cut the pepper into strips, peel the apple from skin and seeds and also cut into strips. Mix everything and sprinkle with lemon juice to prevent the apple from darkening;

2. Crush the garlic and lightly fry it in a little oil. Remove the garlic and fry the chicken fillet, cut into strips, in garlic oil. Salt and pepper to taste. Fry over medium heat for 5 minutes, making sure the chicken does not become dry.

3. Once done, let the chicken cool and add to the rest of the ingredients. Top with yogurt sauce, stir, garnish to taste and serve!

Bon appetit and Happy New Year!

Dec 18, 2015 tigress...s

Dietary dishes have long been no longer a rare occurrence, and all culinary portals and collections are literally overflowing with light treats.

However, when choosing low-calorie recipes with photos for the New Year 2017, the complexity of preparing most dishes and mind-blowing ingredients do not make it possible to create a full menu. We decided to make your task easier and have collected the simplest, fastest and most delicious snacks, desserts and salads with minimal calorie content and affordable ingredients.

Due to the abundance of mayonnaise and multi-ingredient recipes, holiday snack dishes have a high energy value. However, snacks themselves should not carry the burden of a full meal, but only a pleasant and light snack. And our low-calorie options will be most relevant in this regard.

Low Calorie Chicken Fruit Wraps

You can use any filling for this New Year's snack treat: mushrooms, rice, cheese, vegetables or, like ours, fruits. This snack is quite light (185 kcal/100 g, of which 20 g are proteins), but at the same time satisfying and incredibly tasty and original.

Ingredients

• Chicken fillet – 4 breast halves;
• Boneless prunes – 8 pcs.;
• Walnut kernel – 0.1 kg;
• Sweet tangerine – 3 pcs.;
• Salt - to taste;
• Pepper powder – ½ tsp;

How to make a low-calorie snack

1. Soak prunes in boiling water for 1 hour. We break the nuts into small crumbs.
2. We peel the tangerines and separate them into slices.
3. Divide the chicken fillet into layers (8 pieces in total), treat with salt and pepper, then lay all the pieces overlapping and cover with film. Now the fillet should be beaten with a meat mallet, taking particular care at the junctions of the pieces, so that we get a continuous layer of meat.
4. After this, evenly distribute the nut crumbs over the chicken, then place soaked prunes in a row in the center, and place tangerine slices next to them.
5. Next, we roll the meat layer into a roll so that the filling remains inside and wrap it in a vacuum film so that the roll holds its shape.
6. Place the roll in film in a steamer and cook for 40 minutes.

Let the finished dish cool and only then unwrap it and cut it into portions and place it on a serving platter.

New Year's canapés with shrimp 2017

These delicious mini-snacks - shrimp canapés - will look very creative and interesting on the table. One such sandwich does not exceed 40 kcal, so you can enjoy them without fear for your figure.

Ingredients

• King shrimps – 8 pcs.;
• Avocado – ¼ fruit;
• Whole grain bread for toast - 2 slices;
• Yogurt 0% - 1-2 tbsp;
• Dill – 2 sprigs.

1. Fry the shrimp in olive oil over high heat for 3-4 minutes.
2. Cut the avocado into thin half-slices.
3. Cut the bread slices into 4 pieces.
4. Finely chop the dill and mix with yogurt and a pinch of salt.
5. Spread yogurt on the bread pieces, place avocado slices and 1 shrimp, then pierce all the appetizers with skewers and serve on a platter.

And what delicious and varied dietary snacks can be prepared from pita bread and zucchini.

Festive salad with squid and cucumber

Seafood and avocado can elevate even the simplest dish. These salad options with squid, shrimp and meat are very quick to prepare, and, perhaps, these are the best recipes for those who strictly count calories even on New Year 2017.

The calorie content of this salad per 100 g is only 98 kcal, where 3 g are fats, 2 g are carbohydrates, 14.5 g are proteins.

• Wash ½ kg of squid (carcass) to remove membranes, clean and boil in salted water for 3 minutes. After this, chop the shellfish into strips.
• Boil 3 selected chicken eggs hard (10 minutes after boiling), then cool and chop into cubes.
• Peel fresh cucumbers (2 pcs.) and chop them into thin bars.
• Season the salad with 0% yogurt and salt to taste.

Low-calorie avocado salad recipe

This fresh and quite filling salad can be made at home in 10 minutes. And it “weighs” only 95 kcal per 100 g.

Ingredients

• Avocado – 250 g;
• Cherry (tomatoes) – 8 pcs.;
• Short-fruited cucumbers – 2 pcs.;
• Olives – 75 g;
• Peeled shrimp – 200 g;
• Iceberg salad - 200 g;
• Olive oil – 15-30 ml;
• Salt - a pinch;

How to make a low-calorie salad

1. Boil the shrimp for 3-5 minutes in salted water, then cool and remove the shell.
2. Peel the avocado and cut into thin slices. We cut the cherry tomatoes into 4 parts, chop the olives into rings, and chop the cucumbers into strips. Now all the chopped ingredients can be mixed, seasoned with olive oil and salt.
3. Line the dish with lettuce leaves, place a mound of salad on top of them, and then beautifully distribute the shrimp.

Recipe for salad with herbs for the New Year

This salad fully satisfies the requirements of a low-calorie diet, because per 100 gram serving there are only 120 kcal, of which 13 g is protein content, 2.5 g is carbohydrates and 6.5 g is fat.

Ingredients

• Veal tenderloin – 0.6 kg;
• Selected egg – 2 pcs.;
• Avocado – 1 pc.;
• Parsley – 5-6 branches;
• Onion greens – 100 g;
• Gherkins – 100 g;
• Iceberg lettuce – 1 fork;
• Apple cider vinegar 6% - 5 g;
• Spicy mustard – 20 g;
• Olive oil – 40-50 ml;
• Salt – a pinch.

How to make a low calorie salad

1. Boil the veal until tender for 1 hour in salted water, then cool and separate into small pieces by fiber by hand.
2. Boil the eggs hard for 15 minutes, then cool in ice water, peel and cut into cubes.
3. Grind the gherkins and avocado pulp into strips. Finely chop the parsley and onion with a knife, and chop the salad into 2 cm pieces.
4. To prepare the dressing, mix mustard, oil and vinegar separately.
5. Pour all the salad ingredients into a bowl, pour in the dressing, add salt to taste and mix.

And if your soul requires a traditional Olivier salad in a low-calorie version, or a classic Greek salad, then our recipes will tell you step by step how to prepare these delicious snacks with your own hands.

Low-calorie main dish recipes

In order not to burden your diet on your favorite winter holiday, you can make light and original treats in the oven or in a steamer from chicken or tender trout as a hot dish.

And for lovers of mushroom and meat dishes, we offer to prepare delicious stuffed champignon caps baked under a cheese “cap”.

Stuffed champignons: recipe 2017

The calorie content of such a treat is truly minimal - 58 kcal per 100 grams. So why don’t we enjoy this delicious treat to our heart’s content at the New Year’s banquet.

Ingredients

• Large champignons – 6 pcs.;
• Onion – 1 head;
• Ground turkey – 200 g;
• Hard cheese – 55 g;
• Salt - to taste;
• Pepper – ¼ tsp.

How to bake stuffed champignons

1. We wipe the mushrooms with a damp cloth, remove the films, if necessary, and remove the stem and the dark layer under the cap.
2. Chop the onion very finely and fry over high heat with 1 tbsp. butter until golden brown, and then add chopped legs and a dark mushroom layer to the frying pan. Fry the mushrooms for 3 minutes.
3. Mix the minced meat (raw) with fried mushrooms and onions, and also add grated cheese to the composition.
4. We fill the caps with the resulting composition and bake in the oven for half an hour at 180°C.

New Year's low-calorie desserts

New Year for us is associated not only with the Christmas tree and Santa Claus, but also with an abundance of sweets, which we prepare according to dietary recipes.

Banana curd roll

1. Grind oatmeal (6 tbsp) in a blender until fine crumbs.
2. In the same container add 350 g of cottage cheese, ¼ tsp. stevia extract (or 1 tsp stevia powder) and 1 egg, then beat the dough until smooth. The dough turns out sticky and quite dense.
3. Divide the mass into 2 parts and roll each piece into a layer 1-1.5 cm thick.
4. Place 1 peeled banana on the edge of each cake and wrap it into a roll. As a result, we get 2 rolls, which we need to transfer to a baking sheet lined with parchment and place in an oven preheated to 180°C for half an hour.

Before serving, the finished roll can be topped with carbohydrate-free syrup to suit your taste.

Fruits can serve as a low-calorie dessert. An original solution would be to serve fruit trees made from lemon or orange on the New Year's table. Or make a fruit salad.

To decorate the table, you can bake dietary oatmeal cookies in the shape of Christmas trees, snowflakes or snowmen.

At a festive banquet, do not forget about drinks. Ordinary lemonades and juices are quite sweet, as a result of which the calorie content of such soft drinks can reach critical levels.

For those who strictly monitor their nutrition, a festive feast turns into a real test, because everything is so tasty, and so “heavy” in terms of energy, and how difficult it is to resist such tempting delicacies. However, our low-calorie recipes will allow you to fully experience all the charm of the New Year 2017 without compromising your figure.

Hello, my dear readers!

I really love all the New Year and Christmas holidays, for me this is a special time when the smell of spruce and tangerine is mixed together with an unrealistic feeling of anticipation of that very magic that, like in childhood...

And what would New Year be without delicious food, right?

What to do if you want to try popular and favorite New Year's recipes, but at the same time not gain weight?! =)

Dietary recipes for the New Year will help us out!!!

It turns out that almost all the dishes we know have light versions, which are no less tasty, but more healthy!!!

From this article you will learn:

All our beloved traditional salads “Olivier”, “Shuba”, “Mimosa”, without which it is impossible to even imagine a New Year’s table - all this not only CAN be eaten, but also NEEDED!

Yes Yes! We just need to prepare them so that they are not harmful, not too high in calories, not fatty, and do not subsequently bring us heaviness in the stomach, digestive problems and extra centimeters on the waist and hips.

“Our task is to make your home New Year’s holiday table beautifully decorated, with a wide variety of tasty, satisfying and at the same time healthy low-calorie dishes.

This will be a super-great option for all those who take care of their figure!”

In fact, it's simple!

So, dietary recipes for the new year. Let's get started? ☺

So, in our menu:

• Herring under a Fur Coat",
• "Olivie",
• Mimosa salad",
• “Greek salad” and three vegetable salads,
• hot meat and fish,
• and several delicious desserts.

Dietary Herring “under a fur coat” - recipe for PP

We will prepare the following products:

• lightly salted herring;
• beets;
• carrots;
• potatoes;
• yogurt mayonnaise.

The cooking method is the usual one: prepare the vegetables, grate them, cut the herring into pieces and then arrange everything in layers, spreading it with mayonnaise.

All the ingredients are ordinary, and so is the technology for laying the salad.

The point here is in some subtleties that will help make this delicious dish less calorie and more healthy.

I'll tell you about the secrets of cooking:

• 1 – The herring should be lightly salted! We don't need a swollen face and excess weight later.

I always buy lightly salted herring, but then I still soak it in milk. In this way, unnecessary salt is removed, and the fish itself becomes much more tender, try it!

For soaking, 3-4 hours are enough.

• 2 – Beets, carrots and potatoes can be cooked in the usual way, in water. But I suggest you do it differently: steam the vegetables or bake them in foil in the oven.

Such options for preparing vegetables will retain much more vitamins, besides, baked vegetables are much tastier than boiled ones, they will give the salad a special “zest”, a special flavor and a pleasant smell.

The main thing is to carefully wrap the vegetables in foil. Or use an airtight baking bag. It is important for us to maintain juiciness in vegetables!

• 3 – Do not use store-bought mayonnaise. This is so harmful that it cannot be conveyed! And even if it is positioned as “low-calorie”, “low-fat”, etc... This does not suit us! In any case, the fats that are present in it (even if it’s 30% fat) are harmful, and if they don’t bring us extra pounds, then cellulite certainly will! ...

That’s why we make mayonnaise ourselves, especially since it’s very simple! I have an article on how to make healthy and tasty homemade mayonnaise, read it.

Here I want to offer you another option for dressing herring “under a fur coat”: this is a sauce made from natural yogurt.

Tasty and, at the same time, 100% healthy!

So we need:

• Greek yogurt (or regular yogurt, the one without any additives);
• garlic;
• olive oil;
• lemon juice;
• mustard, black pepper;
• salt.

The proportions depend on your taste and the amount of future sauce required.

Preparation:

• Mix all ingredients. It is better to do this in a blender, this way you will get a very tender and homogeneous mayonnaise mass.
• My secret: I don't add too much oil in order to reduce the calorie content of the dish. The taste does not suffer from this at all, believe me!
• You can omit the garlic at all, or add a little bit of it at all to give just a slight tint, nothing more.
• This yogurt sauce makes the dish interesting, spicy, unusual in taste, the salad turns out to be light, and at the same time, satisfying and healthy!

How to make herring under a fur coat even more dietary?

Instead of potatoes, boiled eggs can be used perfectly in this salad. This will reduce the calorie content of the dish, and the taste will not suffer at all!

I even like cooking with eggs instead of potatoes; the salad turns out lighter and you can eat more of it.

If you can’t imagine a herring “under a fur coat” without potatoes, no problem, in this case you can simply reduce the potato layer in size by half and add a layer of eggs.

It will be very interesting, and the calorie content and heaviness of the dish will still decrease!

Diet salad "Olivier" - recipe

Well, what would New Year be without a whole bowl of Olivier, right?

I simply adored this salad since childhood. Do you think that eating this is harmful to your figure and health?

I will try to show you that this traditional delicious salad can easily be turned into a satisfying healthy and vitamin-rich dish!

We will change only some of the ingredients of this dish, replacing them with healthier ones:

1. Instead of frankly harmful sausage, we use your choice: boiled chicken fillet, boiled young veal. You can steam it or bake it in the oven or baking oven, it will be even better.
2. Other options instead of sausage: lightly salted salmon, boiled shrimp.
3. Instead of canned green peas, we buy frozen green peas. Unlike canned peas, where sugar and a bunch of things are added that we don’t even know about, because it’s not indicated on the package, frozen peas are cooked at very high temperatures for a couple of minutes, so they retain almost all their vitamins. By the way, its taste is more real, more natural, more natural. We just defrost the peas first, that’s all.
4. We replace mayonnaise with yogurt sauce (see above) or.
5. Instead of pickles, we use fresh cucumbers (we don’t need extra salt). In addition, with fresh cucumbers, the salad turns out lighter, more vitamin-packed, and fresher. And for spiciness you can add capers.
6. It is better to cut the peel off the cucumbers first, so the salad will be even more tender.
7. Potatoes can be completely removed from the ingredients. In this case, just add more boiled eggs. The taste will be even more tender! It’s just important not to overcook the eggs, try to keep the whites soft and not “rubbery”, in which case your “Olivier” will be the most tender!

I prepared Olivier without potatoes at all, replacing them with avocado. You know, it turned out simply divine!

Despite the fact that it is quite high in calories, the salad turned out to be lighter than with potatoes.

In general, any “Olivier” will turn out simply gorgeous if you know this “trick”: always add a lot of eggs to this salad. That is, there should always be half as much of them as other ingredients. And then, no matter what you prepare your Olivier from, its taste will be at the highest level!

New Year's dietary jellied meat

The real “king” of the New Year’s table has always been and remains, of course, jellied meat. As a rule, this is a fatty, filling, heavy and rather unhealthy dish, if prepared according to the traditional recipe, from fatty pork.

No problem, we will prepare delicious and healthy jellied meat!

To do this, you just need to replace the pork with chicken, that’s all.

Of course, we will use a whole chicken. I don’t encourage you to go to extremes and cook jellied chicken breasts.

The advantages of such jellied meat:

• Cooking poultry takes much less time,
• the dish is distinguished by its lightness and better digestibility than pork jellied meat,
• you will preserve your figure, heart, blood vessels, liver and overall health by ridding your body of an extra portion of “heavy” cholesterol.

At the end of cooking the chicken, add onions and carrots.

To be sure that the jellied meat will harden well, it is better to add a little gelatin or agar-agar to the broth. The main thing is not to overdo it, otherwise the jellied meat will resemble jelly...

Chicken jellied meat turns out light, transparent, with a minimum amount of fat (which, in fact, is what we need) and has a great taste.

Diet Salad “Mimosa”

This beloved salad from the distant “Soviet past” is traditionally present on all our holiday tables. Only its calorie content is too high... But the situation can be easily corrected.

In order to get a more useful “Mimosa” we need:

1. Replace canned fish in oil with canned fish in its own juice (we don't need extra fat). Or you can replace canned food with any other lightly salted fish that you like. You can use smoked salmon, and why not? It even has a very original taste.
2. We already know how to replace harmful store-bought mayonnaise.
3. My “trick”: I make the mayonnaise liquid enough so that the salad is very, very juicy, soaked and tender.
4. Potatoes and carrots should be baked in the oven in foil or steamed.
5. If you are used to preparing Mimosa using butter and cheese, then add very little of these products, just to add some flavor.
6. But what you don’t regret at all is eggs. Moreover, feel free to replace the layer of boiled potatoes with another layer of boiled egg whites, the taste will be amazingly delicate, friends! After you try Mimosa without potatoes, you will never want to use it again, I’m sure!
7. Add more finely chopped green onions, or you can even replace the onions with green onions, the dish will sparkle in a completely new way, and you will get not only a delicious “Mimosa”, but also a super-vitamin one!

By the way, this “Mimosa” will be digested much easier and faster, which means that cellulite will not have a single chance to “catch on” to you!

Of course, there should be salads from fresh vegetables on the New Year's festive table; without them, you can’t go anywhere, don’t you agree?

They are beautiful, juicy, tasty, healthy and, due to their coarse fiber, will contribute to our good digestion, so that everything we eat is digested quickly and is not put aside.

Light Greek Salad

Everyone’s favorite, light, tender and healthy “Greek salad” should definitely be on our New Year’s table. This is a great alternative to any “complicated” and heavy snacks.

It is prepared simply and quickly, contains a minimal amount of calories, and looks very festive.

This is our option for you!

Preparing the salad:

• fresh tomatoes (it is better to choose large and sweet varieties), cut into cubes or thin slices,
• add large sweet bell pepper, cut into thin strips,
• one medium onion (preferably red varieties, they are sweeter), cut into half rings,
• 2 fresh cucumbers (pre-peel them and cut into half rings),
• add unsalted cheese or feta cheese, cut into cubes,
• a jar of pitted olives, cut into slices (drain the liquid first),
• lettuce leaves (you can just tear them with your hands).

Dress the salad with a dressing of 2 tablespoons of lemon juice and 1 tablespoon of olive oil.

The calorie content of this dish is so low, and the benefits are so many that you can enjoy it wholeheartedly!

More fresh salad options:

1. Korean carrots + chicken fillet or meat (you can simply boil it, bake it or grill it) + olive oil or homemade mayonnaise (your choice), salt, spices. You can add an egg. Quick, simple, but at the same time – it’s incredibly satisfying, healthy and tasty!
2. apples + celery (root) + natural yogurt or thick homemade mayonnaise, salt, spices.
3. fresh cucumber + radish + greens + lettuce + green onions + olive oil or homemade mayonnaise + salt and spices. You can add a boiled egg for satiety.

Assorted seafood

On the festive New Year's table, we will definitely replace harmful and fatty meat and sausage cuts with assorted seafood.

This will be a wonderful and healthy alternative that will serve as an excellent snack for almost any alcoholic drink.

And we will eat this delicacy with sauce, which we will also prepare ourselves in just two minutes!

Preparation:

• Wash the squid carcass and peeled shrimp.
• Cut the squid into rings.
• Marinate seafood in a marinade of lemon juice, orange juice, salt and pepper.
• Leave the seafood in the marinade for at least 40-50 minutes.
• Then the prepared seafood can be placed on a baking sheet and baked, covered with foil (to preserve its juiciness), you can place them on a wire rack and also bake in the oven. You can grill them or fry them without oil in a grill pan. Is there a grill? Generally great!

Whatever cooking option you choose, everything will definitely turn out very tasty!

The main rule is to cook for no more than 3-4 minutes (if you fry on each side, then 2 minutes on each side), otherwise the assortment will turn out tough and rubbery.

Sauce: crush a clove of garlic, add olive oil, a little lemon juice, salt, chili pepper, spices. Rub everything thoroughly. The sauce is ready. He is perfect!

Dietary hot dish for the New Year - chicken fillet with mushrooms and cheese

Meat dishes are a traditional element of any holiday table. Chicken fillet is considered one of the most dietary and light.

Preparation of chicken fillet with mushrooms and cheese:

1. One kilogram of fresh chicken breast should be cut into medium-sized pieces and fried. The ideal option is to fry literally in a drop of olive oil, or in a special non-stick frying pan completely without fat. Even better is to grill the meat.
2. At the end of cooking, add peeled and cut into large pieces champignons (about half a kilo), fry a little and cover with a lid for a few minutes to simmer. Mushrooms actually cook very quickly; you don’t need to simmer them for a long time.
3. When the meat becomes soft, add about 100 grams of 10% sour cream, salt, pepper and simmer for another two minutes.
4. This dish can be served simply by sprinkling grated hard cheese on top (choose low-fat varieties), or you can put everything in a mold, sprinkle cheese on top and bake in the oven for a few minutes until the cheese melts.

My “life hack”: for this dish, I lightly pound the chicken fillet first, and then marinate it in spices, salt and lemon juice. And you can choose the marinade that you like best.

Marinated and pre-beaten fillet has a more delicate taste.

This dish can be prepared from turkey fillet or from young and tender veal (it should also be beaten first, then cut and marinated).

The ideal side dish is boiled or steamed rice or mashed potatoes.

Another hot option is French dietary meat with mushrooms.

As a rule, this dish is prepared from fatty pork; many people add store-bought mayonnaise. Often prepared with potatoes. But we will take a different route and prepare it in such a way that it is both tasty and harmless.

We prepare meat in French from chicken or turkey fillet.

Chicken and turkey cook much faster than pork, especially since it is much more dietary and easier on the body than pork. Turkey fillet is considered the most dietary meat; it contains less fat than chicken.

The recipe for our French meat is familiar to everyone: we layer onions, meat, mayonnaise and hard cheese. Bake until beautifully golden brown.

Preparation:

1. Wash the chicken fillet, cut into portions, beat well, add salt and pepper. You can pre-marinate if you like.
2. Cut the onion into thin half rings.
3. Grate the cheese.
4. In a baking dish or on a baking sheet, which we have greased with oil, we put the onion in the first layer - this way it is deliciously fried and soaked in meat juice during cooking. If you put it on top of the meat, it won't be as tender and juicy.
5. Next, add the meat.
6. We grease each piece of meat with mayonnaise, which we previously prepared ourselves.
7. Sprinkle grated hard cheese on top, preferably not too fatty or salty.
8. Bake at 180-200 degrees for about 40 minutes.

Looks amazing and tastes delicious! The main thing is to beat the pieces of meat well and, of course, cook with love! J

The same dish can be prepared from fish, using fillet for this.

Stuffed carp - a dietary dish for the New Year's table

We will need:

• boiled rice,
• Champignon mushrooms,
• carrots, onions,
• carp fish,
• salt pepper,
• olive oil,
• baking foil.

Preparation:

1. Clean and salt the carp.
2. Minced meat: finely chop onion, carrots and champignons and fry, combine with pre-boiled rice, salt and pepper, mix.
3. We place our minced meat inside the prepared fish, fasten the belly of the fish and wrap it in foil for baking.
4. Cook the fish in the oven at 180-200 degrees for about 40 minutes.

When serving, decorate with lemon, herbs and olives and a thin “mesh” of mayonnaise.

Delicious, tender, simply lovely!

In principle, this dish can be prepared not only from carp; use the fish that you love most. I cooked stuffed mackerel, it turned out very good, it just melts in your mouth!

Low-calorie desserts for the New Year

Well, why do we need fatty and heavy cakes and pies?

During the New Year holidays, it is best to give preference to light and sweet dishes with natural fructose.

• Grape jelly

Making grape jelly:

• Prepare gelatin according to the instructions, add it to grape juice, stir.
• Place grapes in a glass container or bowl and fill with the resulting grape liquid.
• Let the mixture cool and harden by placing it in the refrigerator.

Serve and enjoy this delicious dessert, prepared completely without sugar! But it’s not needed there, grapes are very sweet in themselves!

Healthy? Yes!

Tasty? Not that word! I love this dessert and make it whenever I want something sweet. After such a dessert, you absolutely don’t want any fatty “Napoleons” according to classic recipes...

• Stuffed apples

This is a very satisfying, sweet and very healthy dish with a minimum amount of calories.

Preparing stuffed apples:

• Cut off the top of the apples, cut out the middle, then remove as much pulp as possible without touching the bottom. Save the pulp, we will add it to the filling.
• Filling: mix low-fat cottage cheese, apple pulp, walnuts, raisins (pre-soak), a little cinnamon, vanilla and a spoonful of honey.
• Stuff the prepared apples and wrap each apple in foil.
• Bake the apples in the oven at 180 degrees for about 20 minutes.

All this deliciousness is prepared very quickly. It’s delicious in general, and the way it smells is simply incredible! It seems to me that I’m ready to eat these apples just for this amazing smell!

• Prunes with walnuts.

I love this delicious dish, and I always prepare it for absolutely any holiday. I just do this in advance so that my dessert is soaked, this is important.

Preparation:

• rinse, pour boiling water over it and let it stand in the water for a while so that it gains juiciness.
• Then cut each prune on one side, remove the pit and replace it with a walnut kernel - half or quarter (if the nuts are large).
• Place the prunes beautifully on a dish and pour “condensed milk” from cashew nuts on top, which we will prepare in one minute by simply grinding cashew nuts, water and honey in a blender (you can use any natural syrup, stevia or dates - take your pick).

Do not skimp on the “condensed milk”; pour it generously, so that our prunes are well soaked.

You say - high in calories? Yes, a lot... But on the other hand, it’s 100% healthy and 1000% delicious!

If you choose between harmful + tasty and healthy + tasty, then I will choose option number two, and the calorie content... God bless it, with this calorie content... This dish is worth it!

Besides, I assure you, friends, you will not eat much of this dessert, it is very filling. So don't worry and enjoy...

Try these healthy recipes for the new year.

That’s all, my dears, I really hope that you are convinced that healthy does not mean NOT tasty. Tell me, did I give you something necessary and useful in terms of ideas and recipes for the New Year’s healthy table?

Write in the comments, what are you preparing that is so interesting, healthy and incredibly tasty for your New Year’s table?

Alena was with you, see you again!

Regardless of whether a person is on a diet or has good health that does not require food restrictions, on New Year's Eve he wants to enjoy a festive dinner. Traditional New Year's snacks, replete with high-calorie mayonnaise, fried foods and other unhealthful ingredients, are contraindicated for many. After consuming them, you can end up in the hospital with an attack of pancreatitis, spend weeks healing an open stomach ulcer or gastritis, starve yourself for a long time, trying to lose weight. All this can be avoided by preparing dietary salads for the New Year that are in no way inferior to traditional ones. We have compiled for our readers 7 recipes for puff and regular salads that look truly festive, New Year’s-like, and have an amazing taste. Unlike traditional ones, they do not leave a heaviness in the stomach, do not cause heartburn and other negative consequences. Indicating calorie content will allow you not to overeat on New Year's Eve, negating all the ordeals associated with losing weight for the holiday.

Culinary secrets

Before moving on to our dietary salads, we want to tell you how to turn ordinary snacks into dietary ones, we’ll give you ideas on how to decorate them in a New Year’s style and serve them on the holiday table.

Don’t be afraid to use your imagination when arranging snacks for the New Year’s table. Dietary salads do not have to look modest. They are worthy to decorate the New Year's table, providing serious competition to traditional Christmas dishes.

Dietary version of Olivier salad with chicken breast and fresh cucumber

Energy value 100 g – 59.4 kcal. Balance: proteins – 6.4 g, fats – 1.5 g, carbohydrates – 5.1 g.

What do you need:

• boiled chicken fillet – 0.2 kg;
• fresh cucumbers – 0.2 kg;
• green peas – 0.24 kg;
• chicken egg – 2 pcs.;
• carrots – 100 g;
• potatoes – 100 g;
• green onions – 100 g;
• table mustard – 0.5 tsp;
• white yogurt – 0.2 l.

How to cook:

1. Boil the chicken breast in salted water.
2. Boil eggs, carrots and potatoes.
3. Peel and cut into cubes.
4. Also chop the chicken fillet.
5. Place in a bowl and add peas.
6. Chop the green onions.
7. Cut the cucumber into cubes.
8. Add onion and cucumber to remaining ingredients.
9. Mix yogurt with mustard and season the salad.

The main disadvantage of the traditional Olivier is its high fat content, while the dietary version of this New Year's salad contains very little of it.

The amount of ingredients indicated in the recipe will yield a little more than a kilogram of tasty and healthy snack.

Layered tongue salad with walnuts and mushrooms

Calorie content – ​​119 kcal per 100 g, including proteins – 8.5 g, fats – 7.9 g, carbohydrates – 4.2 g.

What do you need:

• boiled beef tongue – 0.2 kg;
• walnut kernels – 50 g;
• fresh cucumbers – 0.2 kg;
• potatoes – 100 g;
• chicken egg – 2 pcs.;
• canned champignons – 0.2 kg;
• natural yogurt – 100 ml;
• garlic – 1 clove.

How to cook:

1. Boil eggs, potatoes, beef tongue. Cool. Clean. Cut into small cubes.
2. Fry the nuts in a dry frying pan and crush them.
3. Cut the cucumbers into cubes.
4. Pass the garlic through a press and mix with yogurt.
5. Arrange ingredients in layers, lightly pouring sauce over each layer. Place the tongue as the first layer, followed by potatoes, then cucumbers, then mushrooms and eggs. Sprinkle with nuts without covering them with sauce.

All that remains is to decorate the salad cake and you can serve it to the table. Guests will sweep this delicate appetizer off the table in no time. Despite the low calorie content, this salad is filling, so no one will be left hungry at the New Year's table.

Chicken breast salad in verrines

Verrines are small glasses with snacks, which are most often laid out in layers. They can be replaced with wine glasses. The amount of ingredients indicated in the recipe will yield 12 small servings, each calorie content is 111 kcal.

What do you need:

• fresh carrots – 0.2 kg;
• pitted prunes – 50 g;
• processed cheese – 140 g;
• walnut kernels – 50 g;
• boiled chicken breast (skinless fillet) – 0.2 kg;
• garlic – 2 cloves;
• boiled beets – 100 g;
• white yogurt – 0.25 l.

How to cook:

1. Steam the prunes and cut into thin strips.
2. Finely grate the carrots, combine with prunes, adding 2 tablespoons of yogurt, and place in cups.
3. Freeze the cheese slightly until you can grate it. Grind on a grater.
4. Add garlic, passed through a press, and a couple of spoons of yogurt to the cheese. Stir and place on carrots.
5. Finely chop the chicken breast, add 2-3 tablespoons of yogurt, pepper and spices to taste. Lay out the next layer.
6. Grind the boiled beets, mix with chopped nuts and the remaining yogurt. Cover the salad with a layer of beetroot.

An appetizer prepared according to this recipe looks delicious and can be prepared for any holiday, including the New Year. It can replace herring under a fur coat, but does not threaten the swelling that can occur after salting. The salad is suitable for any type of feast, including a buffet.

Shrimp salad

The calorie content of 100 g of snack is 54.4 kcal, the content of protein in this amount is 6.8 g, fat – 0.9 g, carbohydrates – 4.5 g.

What do you need:

• shrimp – 0.2 kg;
• apple – 0.2 kg;
• tomatoes – 0.2 kg;
• lemon juice – 20 ml;
• yogurt – 100 ml;
• lettuce leaves – 20 g;
• ground black pepper - to taste.

How to cook:

1. Cut the core out of the apple and peel it. Cut into small cubes.
2. Cut the tomato into slightly larger cubes.
3. Boil and peel the shrimp, pepper them, sprinkle with lemon juice.
4. Combine all ingredients with yogurt.
5. Place lettuce leaves on a platter and place the prepared shrimp appetizer on them.

Seafood is healthy and low in calories. Making a salad out of them for the New Year is a great idea.

Mussel salad

Energy value - 53 kcal per 100 g. 100 g of snack contains 3.5 g of proteins, 2.1 g of fat, 4.8 g of carbohydrates.

What do you need:

• mussels (peeled and boiled) – 0.2 kg;
• fresh cucumber – 0.3 kg;
• apple – 0.2 kg;
• low-fat sour cream – 50 ml;
• olive oil – 5 ml;
• table mustard – 5 ml;
• lemon juice – 20 ml.

How to cook:

1. Cut the apple into thin slices, sprinkle with lemon juice to prevent them from darkening.
2. Cut the cucumber into cubes.
3. Boil the mussels.
4. Mix sour cream with butter, remaining juice and mustard. Season the mussels and cucumbers with this sauce, stirring them together.
5. Arrange the apples on a plate and place the salad in the center.

The apples can be cut into cubes and mixed with all the other ingredients - the salad will still look attractive, and this will not affect its taste either.

Crab sticks salad in orange

100 g of this unusual snack contains only 80 kcal, per serving – one and a half times more.

What do you need:

• crab sticks – 0.5 kg;
• oranges – 5 pcs. approximately 1 kg;
• canned corn – 0.5 kg;
• chicken egg – 1 dozen;
• garlic – 1 head;
• yogurt – 0.5 l.

How to cook:

1. Cut the oranges in half and scoop out the pulp with a spoon. Using a knife, scrape out the insides to create orange shells.
2. Free the pulp from the film and chop finely.
3. Cut crab sticks and boiled eggs into cubes.
4. Mix yogurt with chopped garlic.
5. Mix all the ingredients, not forgetting to add the corn, and fill the orange baskets with the salad.

This salad presentation is ideal for a New Year's dish. The original recipe will surely arouse the interest of guests. If you are setting the table for a small group, reduce the amount of ingredients indicated in the recipe.

Salad "Niçoise" from canned tuna and green beans

A 100-gram serving of salad will cost 96.6 kcal. It will contain 9.1 g of protein, 5.9 g of fat, 1.9 g of carbohydrates.

What do you need:

• salad tuna – 0.2 kg;
• green beans – 100 g;
• cherry tomatoes – 100 g;
• quail egg – 5 pcs.;
• pitted olives – 50 g;
• lettuce – 100 g;
• mustard powder - a large pinch;
• lemon juice – 10 ml;
• olive oil – 20 ml;
• garlic – 1 clove;
• salt, spices - to taste.

How to cook:

1. Prepare a sauce from garlic passed through a press, a teaspoon of lemon juice, butter and mustard.
2. Boil the beans in salted water with a teaspoon of lemon juice.
3. Boil the eggs hard.
4. Cut the eggs and tomatoes into quarters.
5. Tear the salad with your hands and place on a plate.
6. Place the beans in the center, pouring a third of the sauce over them.
7. Place canned fish on the beans, pour the sauce over, using a third of it.
8. Place tomato and egg slices around. Pour the remaining sauce over them.
9. Cut the olives into small circles and sprinkle them on the salad.

The salad looks appetizing and presentable. It will look great on the New Year's table. The snack will be even more dietary if you use boiled fish instead of canned food.

A dietary salad for New Year can be made according to almost any recipe you like, adjusting its composition at your discretion. Healthy food does not have to be tasteless and unaesthetic. The recipes collected in this material prove that healthy and low-calorie salads can successfully compete with classic New Year's dishes.

1. Avocado salad

You will need:

• 200 grams of sprouted soybeans
• 100 grams of celery
• 1 bell pepper
• 150 grams of spinach
• ¼ lemon
• 1 large juicy tomato
• 1 avocado
• 1 onion
• Soy sauce

Calorie content: 70 kcal per 100 grams

Cut all the ingredients into small cubes, tear the spinach leaves with your hands, mix everything and sprinkle with lemon. Let it sit for half an hour and add soy sauce to taste, stir again.

2. Salad with cheese

Popular

You will need:

• 1 cucumber
• 1 green apple
• 100 grams of celery root
• 100 grams low-fat cheese
• 250 ml low-fat sour cream

Calorie content: 80 kcal per 100 grams

A simple recipe for a dietary salad: grate all the ingredients on a coarse grater, mix thoroughly and season with sour cream. Add salt and pepper to taste. You can turn the salad into a mousse or a “spread” for croutons, then use a blender instead of a grater.

3. Salad with beets

You will need:

• 1 avocado
• 1 large beet
• 150 grams of fresh spinach
• 100 grams of sorrel
• 2 eggs
• Bunch of parsley
• Lemon juice

Calorie content: 105 kcal per 100 grams

Boil the beets, peel and cut into small cubes. Tear the spinach and sorrel with your hands so that the pieces are not too large. Cut the avocado into large cubes (about 1 cm by 1 cm), mix everything. Hard boil the eggs, grate them and sprinkle the salad on top.

4. Beef salad

You will need:

• 100 grams of boiled beef
• 1 egg
• 1 small head of iceberg lettuce
• olive oil
• 1 clove of garlic
• 1 tablespoon apple cider vinegar

Cut the beef into thin strips, chop the salad with a knife. Boil the egg, separate the white from the yolk, grate the white and add to the beef and salad. Press the garlic through a press, mash the yolk with a fork, mix and gradually dilute the mixture with olive oil to the consistency of very liquid sour cream. Pour the sauce over the salad and mix thoroughly.

5. Salad with seaweed

You will need:

• Sea kale in oil - 1 jar
• 250 grams of white cabbage
• 1 sweet pepper
• 1 cucumber
• Bunch of green onions
• Olive oil

Calorie content: 50 kcal per 100 grams

Finely chop the white cabbage, as for pickling, and squeeze it well with your hands (as if you were kneading dough). Place in a bowl and leave to release juice. Cut the cucumber and sweet pepper into strips, add seaweed, mix and taste: if necessary, add salt or pepper, you can add soy sauce. Add white cabbage to the salad, stir; if it turns out a little dry, add olive oil.

6. Salad with mushrooms

You will need:

• 300 grams of mushrooms
• 2 cucumbers
• Bunch of green onions
• Parsley or dill
• Olive oil
• Ground black pepper (to taste)

Calorie content: 100 kcal per 100 grams

Boil the mushrooms and then fry. While they are cooling, chop the greens, cucumbers, add oil and sprinkle with pepper. Add mushrooms and stir.

7. Persimmon salad

You will need:

• 3 persimmons
• 2 tomatoes
• 1 onion
• 150 grams of chickpeas
• Half a lemon
• Salt pepper
• Olive oil

Calorie content: 150 kcal per 100 grams

Cut fresh persimmons into cubes, tomatoes into quarters of rings, onions into half rings. Stir, add pre-boiled chickpeas. Salt, pepper and add oil.

8. Shrimp salad

You will need:

• 200 grams of shrimp
• 1 apple
• 2 tomatoes
• 100 grams of sour cream
• Olive oil
• 1 teaspoon mustard
• Juice of one lemon

Calorie content: 115 kcal per 100 grams

Boil the shrimp, let cool, peel and sprinkle generously with lemon juice. Cut the apple and tomatoes into large cubes, add salt and pepper. Mix sour cream and mustard and season the salad.

9. Fruit salad

You will need:

• 2 bananas
• 4 tangerines
• 1 apple
• 1 persimmon
• 1 kiwi
• 1 bunch of grapes
• 4 tablespoons honey

Calorie content: 60 kcal per 100 grams

Melt the honey in a water bath until it becomes completely liquid. Cut the fruits into small cubes and add honey. With pronounced sweetness, this salad is one of the lowest in calories!

10. Salad with fish

You will need:

• 250 grams white fish fillet
• 2 tomatoes
• 1 potato
• Bunch of green onions
• Bunch of lettuce
• 2 eggs
• Vegetable oil

Calorie content: 140 kcal per 100 grams

Boil the fish and mash with a fork. Boil the eggs hard and grate them. Boil the potatoes, peel and cut them as for Olivier, scald the tomatoes with boiling water, remove the skins and puree them using a blender. Chop the greens, mix all the ingredients and season the salad with oil.